|
It was a week of ups and downs, but I guess we all have those! I end up with no loss, but no gain, so that will be checked as a success in my mind.
Keep at it FatSecreters!
ABitFat
|
89,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 december 2017:
|
1040 kcal
|
Fett: 27,65g | Prot: 49,28g | Kolh.: 152,85g.
Frukost: Orange Juice, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Starbucks Nonfat Latte (Grande), Redpath Brown Sugar. Lunch: Oranges, Yoplait Creamy, Spaghetti with Tomato Sauce and Meatballs. Snacks/Annat: Starbucks Espresso (Solo), Brown Sugar. mer...
|
Tappar 0,1 kg per vecka
|