Sparad invägning (inga dagboksinlägg) för 15 december 2017
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95,8 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2017:
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1831 kcal
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Fett: 65,14g | Prot: 135,86g | Kolh.: 211,71g.
Frukost: Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Trader Joe's Organic Granny Smith Apples, Silk Unsweetened Soymilk, Jarrow Formulas Whey Protein Unflavored, Jarrow Formulas Whey Protein Caribbean Chocolate. Lunch: Halo Top Creamery Mint Chip Ice Cream, Navels Oranges , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Real Foods Corn Thins. Middag: Heritage Farm Chicken Breast with Rib Meat, Cooked Broccoli (from Fresh), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Lindt Lindor Milk & White Milk Chocolate Truffles, Brown Rice. Snacks/Annat: Earth Balance Natural Buttery Spread made with Olive Oil, Halo Top Creamery Mint Chip Ice Cream, Real Foods Corn Thins, Butterball Low Sodium Turkey Breast, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins Multigrain. mer...
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Tappar 4,1 kg per vecka
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