|
Keep calm, I got this.
17 days to go until 2018. Go team, go!
Self Experimentation is the only way.
Coach Ches N=1 Experiment moves on.
Master your Insulin, Win the War.
|
94,0 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 3,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 14 december 2017:
|
2515 kcal
|
Fett: 132,74g | Prot: 99,50g | Kolh.: 57,56g.
Frukost: International Delight Coffee House Inspirations - Half & Half, Jimmy's Egg Western Omelette, Water. Lunch: Great Value Pepper Jack Cheese, Stop & Shop Chunky Blue Cheese Dressing, Onions, Grilled Chicken, Mixed Salad Greens, Coffee. Middag: Alamos Malbec, Smirnoff Vodka, Michelob Ultra Light Beer, Fresh Express Spring Mix, Trader Joe's Choice Angus Beef Sirloin Steak Tips, Stop & Shop Chunky Blue Cheese Dressing. Snacks/Annat: Lay's Ketchup Chips, Kroger Pork Rinds, Spectrum Organic Coconut Oil, Tea (Brewed). mer...
|
Tappar 5,1 kg per vecka
|
 Kommentarer
I had to take Metformin for 2 years - and am now free of it since 2 years - agree, master your insulin! :)
14 dec 17 av medlem: Viviace
|
HbA1c from 12 to 5.1 in only a few month
14 dec 17 av medlem: marcothebrain
|
no more insulin injection....
14 dec 17 av medlem: marcothebrain
|
Marco, you really made it :)
14 dec 17 av medlem: Viviace
|
Great job! Seems like everyone is losing but me - geez am I the only one who can't deal with December!
14 dec 17 av medlem: Fritzy 22
|
14 dec 17 av medlem: mskestrela
|
14 dec 17 av medlem: John10251
|
WOOT! You are living proof that you just have to keep on keeping on!
14 dec 17 av medlem: Britt1975
|
I'm glad you saw a loss today! Keep doing what you're doing.
14 dec 17 av medlem: mars2kids
|
You lead, Coach, and I will follow.
14 dec 17 av medlem: PADDY MCGILLICUDDY
|
@Viviace & @marcothebrain - Vielen Dank. @mskestrela - you provided suggestions many many moons ago, now I am following them. @glen, my favorite story teller, I am all ears. @John10251, the maintenance master and fitbit supporter, thanks. @Britt1975 with that beautiful smile, let's get you to that 190 and beyond goal and make your husband and kids proud. @mars2kids you are close to your goal, get it! @PADDY MCGILLICUDDY how can I serve you? I will do my best to lead my actions more than my words. let's go team!!!
14 dec 17 av medlem: chesgreen
|
Thus saith "the Coach"! Let me know if YOU need anything - I'm here.
14 dec 17 av medlem: From371to184
|
Ches, that was a nice thing to do 😘
14 dec 17 av medlem: Viviace
|
Fritzy, you will be a "happy looser" soon, I'm sure about it 👍 Keep on going 😉
14 dec 17 av medlem: Viviace
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
chesgreen 's vikthistorik
|