Sparad invägning (inga dagboksinlägg) för 14 december 2017
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98,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2017:
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4002 kcal
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Fett: 128,05g | Prot: 239,94g | Kolh.: 449,91g.
Frukost: Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Mahatma Jasmine Rice, Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Quaker Rice Cakes - Caramel Corn. Middag: Kerrygold Pure Irish Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Usda Flap Fajita Steak, Usda Ribeye Steak Boneless, Kroger Frozen Cut Leaf Spinach, Mahatma Jasmine Rice. Snacks/Annat: Smucker's Honey, Dole Bananas, Trader Joe's Sunflower Seed Butter, Claussen Kosher Dill Pickle Wholes, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, All American EFX Karbolyn. mer...
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Tappar 3,2 kg per vecka
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