|
Down a bit and doing well. Yesterday the weather was so nice we ended up having some friends over for a last-minute BBQ on our deck – I grilled some steaks and vegies on the grill, enjoyed the sun, and finalized some plans for camping this weekend. Work is kicking up steam again but I am all re-energized and excited to get back to it.
Friday is ‘bike to work day’ but I decided I better try it myself first today so as not to embarrass myself in front of everyone. It is a 7.5 mile bike ride which is not so bad – the challenge is that my home and my work are both on the top of very big hills – so it is pretty tiring. Made it to work in 45 min this morning – so just need to figure out how to make it home now :-).
Be Happy!
|
79,3 kg
Tappat hittills: 59,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1697 kcal
|
Fett: 111,32g | Prot: 140,45g | Kolh.: 34,99g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pulled Pork, Blue Cheese Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Sugar Free Jello, Feta Cheese, Spicy Ranch, Cucumber, Spinach, Beef. Snacks/Annat: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mer...
|
|
3222 kcal
|
Träning:
Skrivbordsarbete - 10 timmar, Cykling (Måttlig) - 21 Km/H - 1 timme och 30 minuter, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,8 kg per vecka
|