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Back into Keto for the last four days....and today I did 28 hour fasting so far and still going. Lets see where this will take me. Sorry I took my eye off the prize for 5 months and gained 30 lbs. Easy to lose control but hard to get back to My lowest weight.
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93,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Tappar 5,3 kg per vecka
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 Kommentarer
Good to see you back, Fred. Stay focused and you'll get to where you want to be again.
14 dec 17 av medlem: ehead
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