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Need more water and a longer than a 16 hr fast. Onwards!
I'll take it.
19 days until 2018 - Let's Go team!!
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94,1 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 december 2017:
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709 kcal
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Fett: 58,97g | Prot: 24,17g | Kolh.: 18,03g.
Frukost: Coffee, Polar Seltzer with Lime, Tea (Brewed), International Delight Coffee House Inspirations - Half & Half, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Himalayan Pink Salt Crystals. Lunch: Water, Better than Bouillon Beef Base. Middag: Polar Seltzer with Lime, Bacon Grease, Hormel Original Pepperoni Slices, Fried Egg, Great Value Half & Half, Herbal Tea. Snacks/Annat: Nabisco Chips Ahoy! Chocolate Chip Cookies, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Teddie Smooth Old Fashioned All Natural Peanut Butter. mer...
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Tappar 7,0 kg per vecka
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 Kommentarer
12 dec 17 av medlem: From371to184
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Thanks @From371to184 - I just put another 5g of coconut oil sprinkled with Himalayan salt in my mouth. Thinking of making this a Fat Fast day.
12 dec 17 av medlem: chesgreen
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still a rockstar!! keep showing us how its done :)
12 dec 17 av medlem: cherik1
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You got it Coach Ches, Lets all have less weight by 2018 Coach Ches!!!!
12 dec 17 av medlem: Maine coon
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12 dec 17 av medlem: John10251
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Thanks cherik1, Maine coon and John10251. 2018 will be great. In Feb of 2017, my BF was 26.3 %. Just checking now, my BF is 22.6%. I will be focusing hard on getting my BF to 15% by EOO 2018. BTW, I am 16 hrs 4 minutes in this fast. I got this!!
12 dec 17 av medlem: chesgreen
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12 dec 17 av medlem: Doobrie
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Thanks Doobrie & glen. My body and mind are having a little fight right now. I feel full but my mind is saying "you should get a mid day snack" --- SHUT UP MIND. In 1 hour, I leave the office and start my journey home. I think I need to take a quick walk so I can stay focused.
12 dec 17 av medlem: chesgreen
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Excellent way too keep the salt and electrolytes up and satisfy with the coconut oil and the himalayan salts.🙆🏻♀️ You got this Ches!
12 dec 17 av medlem: smprowett
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