|
Spent a couple days out of this Nursing/Rehabilitation facility, the first break in around 8 months. Ate/drank Pelmeni/Пельмени--Russian meat dumplings, vodka, "black" bread, butter, more vodka, pasta, champagne, and a few pieces of vegan "cheese". The scale leaped up 12𝒍𝒃𝒔 or so, or back to where I was last October. I regret nothing, nothing I say! (Well, maybe the vegan "cheese". :)
|
168,6 kg
Tappat hittills: 38,0 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 11 december 2017:
|
2400 kcal
|
Fett: 139,21g | Prot: 164,34g | Kolh.: 115,83g.
Frukost: Sysco Swiss Steak, Fresh Ham, Swiss Processed Cheese, Universal Nutrition Casein Pro - Cookies & Cream. Lunch: Egg Omelet or Scrambled Egg with Sausage. Middag: Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Country Crock 50% Vegetable Oil Spread (Margarine), Fresh Ham, Little Debbie Oatmeal Creme Pies, Egg, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. mer...
|
|
4827 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 15 minuter, Pushing self in wheelchair (laps, exertion) - 15 minuter. mer...
|
Ökar 12,7 kg per vecka
|