Sparad invägning (inga dagboksinlägg) för 11 december 2017
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103,6 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 31,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2017:
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778 kcal
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Fett: 54,85g | Prot: 47,67g | Kolh.: 22,56g.
Lunch: Naturally Delicious Light Italian with Olive Oil Dressing, Mixed Salad Greens, Victoria All Natural Marinara Sauce, Publix Red Bell Pepper, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese. Middag: Simms Hard Salami, Kraft Extra Sharp Cheddar Cheese, Wendy's Iceberg Lettuce Leaf, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . mer...
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Tappar 3,2 kg per vecka
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rbnsons313 's vikthistorik
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