Sparad invägning (inga dagboksinlägg) för 11 december 2017
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2017:
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3885 kcal
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Fett: 123,01g | Prot: 239,98g | Kolh.: 449,99g.
Frukost: Egg White, Food Club Large Egg, Dole Bananas, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Olive Oil, Kerrygold Pure Irish Butter, Mahatma Jasmine Rice, Wegmans 94/6 Ground Turkey, Wegmans Boneless Skinless Chicken Breast. Middag: Wegmans 90/10 Ground Beef (3 oz), Publix Yukon Gold Potatoes, Purple Yams, Wegmans Far East Stir-Fry. Snacks/Annat: Member's Mark Omega 3 Fish Oil (1000 mg), Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Rice Cakes - Caramel Corn, Trader Joe's Sunflower Seed Butter. mer...
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Ökar 1,9 kg per vecka
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