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At the end of two weeks/ I have lost - 6 I actually started at 276.
Feeling good give myself an 80 on work outs and 68 on diet
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122,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2017:
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2605 kcal
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Fett: 178,64g | Prot: 146,02g | Kolh.: 93,58g.
Frukost: Butterball Everyday Turkey Bacon, Great Value Hazelnut Coffee Creamer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Extra Virgin Olive Oil, Fresh Express Organic Baby Spinach, Aidells Chicken & Apple Sausage, Scrambled Egg . Lunch: Tuscan Garden Asiago Peppercorn Dressing, Birds Eye Riced Cauliflower with Savory Herb, Salmon. Middag: Hellmann's Real Mayonnaise, Aidells Chicken & Apple Sausage, Butterball Everyday Turkey Bacon, Scrambled Egg. Snacks/Annat: Hellmann's Real Mayonnaise, Oscar Mayer Selects Turkey Hot Dog, Organic Valley Organic Fat Free Milk, Peanut Butter, Wegmans Pasta Alfredo with White Chicken & Broccoli, Publix Cajun Krab Dip, Oatmeal Cookies (with Raisins) , Organic Valley Organic Fat Free Milk. mer...
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3963 kcal
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Träning:
Stretching (Yoga) - 20 minuter, Promenad (Måttlig) - 5 Km/H - 32 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Hushållsarbete - 2 timmar, Skrivbordsarbete - 2 timmar och 30 minuter, Sömn - 8 timmar, Vila - 10 timmar och 23 minuter. mer...
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Tappar 1,4 kg per vecka
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