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Just breathe.
This is my lowest weight on my journey. I've seen this number back in October and then I took my eyes of the prize.
I am human. This however, doesn't give me the right to give more power to my excuses. I will instead, fuel the reasons and boldly move forward.
"Self doubt, I command you to leave my body."
21 days until 2018. I WILL join the Onederland warriors if I keep it up.
I can do it. I can do it.
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92,7 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2017:
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2797 kcal
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Fett: 162,04g | Prot: 87,48g | Kolh.: 187,10g.
Frukost: Dole Frozen Mixed Fruit, Plain Crepe, Pure Via Stevia, American Cheese, Smithfield Thick Cut Bacon, Butter, Cauliflower Rice, Fried Egg, Coffee, Great Value Half & Half, Water. Lunch: Toll House Sugar Cookies, Cheetos Cheese Puffs, Lay's Barbecue Potato Chips (53.1g). Middag: The Popcorn Factory Caramel Popcorn, Franzia Merlot, Anheuser-Busch Budweiser Light Lime Beer, Coors Light Beer (Bottle), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Fried Battered Fish. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
10 dec 17 av medlem: D2jasper
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Nice Ches...Water weight comes and goes but intentional & effective diet coupled with some activity to keep our lean mass will change our fundamental body comp...looking forward to seeing Ches 2.x in the New Year!!
10 dec 17 av medlem: Steven Lloyd
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Outstanding achievement Bravo Ches!
10 dec 17 av medlem: 8Patty
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I see Onederland in your future - I predict within the first 2 weeks of 2018 - you gotta get through Christmas first and with little damage!
10 dec 17 av medlem: Fritzy 22
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Thanks Draglist, D2jasper, Steven Lloyd, 8Patty, Glen and Fritzy 22. Wash, rinse, repeat. I will make it count. Thanks again. I really appreciate it.
10 dec 17 av medlem: chesgreen
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We appreciate you here guiding and routing us on too. I always look forward to your posts 😵
10 dec 17 av medlem: 8Patty
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Keep at it and 2018 will be your year !!!
11 dec 17 av medlem: DO N OK
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Thanks 8Patty, thanks DO N OK.
11 dec 17 av medlem: chesgreen
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Oh yeah you can...and WILL!! Mind over matter coach! You’ve got this! 💪
11 dec 17 av medlem: ClarityAnn
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