Sparad invägning (inga dagboksinlägg) för 10 december 2017
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97,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2017:
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3915 kcal
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Fett: 122,99g | Prot: 240,08g | Kolh.: 449,99g.
Frukost: Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Kirkwood Chicken Breast Tenderloins, Wegmans Blueberries Frozen, Van's Gluten Free Apple Cinnamon Waffles, Universal Animal Pak. Lunch: Wegmans Boneless Skinless Chicken Breast, Polaner All Fruit Strawberry, 365 Organic Oat & Honey Granola, Wegmans Boneless Skinless Chicken Breast. Middag: Olive Oil, Kerrygold Pure Irish Butter, O Organics Organic Tomato Basil Pasta Sauce, Live G Free Brown Rice Spaghetti - Gluten Free, Season's Choice California Medley, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. Snacks/Annat: BSN Syntha-6 Isolate Chocolate Milkshake, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn. mer...
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Ökar 1,3 kg per vecka
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