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Weight is bouncing around a lot. Overall doing pretty well. I managed to do my full 5k run this morning at 6.0mph at a 2.5% incline. Yesterday I got my bike out and wen t up and down the big hill near my house in preparation for bike to work day this Friday – definitely going to be a bit of a challenge but I think I can do it.
Be Happy!
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79,8 kg
Tappat hittills: 59,0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1696 kcal
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Fett: 99,56g | Prot: 165,19g | Kolh.: 48,07g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ranch Salad Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Heavy Whipping Cream Kroger, Coffee, Zucchini, Asparagus, Cauliflower, New York Strip. Snacks/Annat: Stringsters String Cheese, quest bar. mer...
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2956 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 10 Km/H - 31 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 2,5 kg per vecka
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