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New day SOS! I cannot believe I have actually gained a few ounces. I am training 3 x week, doing some form of cardio 5-6 days a week and really following my food plan. I even felt a little lighter and was actually looking forward to a little scale validation. I am discouraged yet again and am now trying to figure out how I can do the master cleanse and still work and take care of all my responsibilities. When I do not eat, I feel sick and dizzy so it will be a challenge.
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73,6 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 14,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 januari 2008:
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1411 kcal
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Fett: 31,63g | Prot: 63,90g | Kolh.: 205,74g.
Frukost: skim milk, Kashi Go Lean Cereal, nonfat latte. Lunch: green tea, zucchini lasagna. Middag: chocolate torte, red wine, sushi roll, miso, eggplant, spinach, edamame, halibut. Snacks/Annat: orange, non fat string cheese, apple. mer...
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2140 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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