Sparad invägning (inga dagboksinlägg) för 09 december 2017
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2017:
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3864 kcal
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Fett: 123,01g | Prot: 239,98g | Kolh.: 450,03g.
Frukost: Grand Mart Purple Yams, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Wegmans Seedless Raisins, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Alvarado Street Bakery Onion Poppyseed Bagel, Universal Animal Pak. Lunch: Kerrygold Pure Irish Butter, Olive Oil, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. Middag: Wegmans Frozen Kale, Mahatma Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Wegmans Quick Oats, Dole Bananas, Trader Joe's Sunflower Seed Butter, BSN Syntha-6 Isolate Chocolate Milkshake. mer...
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stadig vikt
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