Sparad invägning (inga dagboksinlägg) för 08 december 2017
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73,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2017:
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1358 kcal
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Fett: 60,26g | Prot: 48,38g | Kolh.: 155,57g.
Frukost: Coffee, Silk Original Soymilk. Middag: Spaghetti/Marinara Pasta Sauce , Hillshire Farm Polska Kielbasa, Cheese Bread, Parmesan Cheese (Shredded) , Butter , Spaghetti. Snacks/Annat: Mott's Clamato Picante, Ferrero Fine Hazelnut Chocolates, Avocados , Trader Joe's Low Fat Parmesan Ranch Dressing, Red Cabbage , Baby Spinach, V8 Original 100% Vegetable Juice (11.5 oz), Mott's Clamato Picante. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
09 dec 17 av medlem: Scalewatcher3
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Thanks, Scalewatcher3, and to everyone who supported. But lets see how week 2 goes; week 1 is always a big drop and probly mostly water weight! =P
09 dec 17 av medlem: Christi_S
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Give yourself credit You lost 8 pounds, no one did it for you, just you! Week 2 will be on track!
10 dec 17 av medlem: 8Patty
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Don't be discouraged if you don't drop anymore the second week. Don't obsess over the scale and focus on eating the correct foods in the right amounts :) personally I didn't lose anything my second week was just my body settling from the water weight loss
11 dec 17 av medlem: Trineki
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11 dec 17 av medlem: chesgreen
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Christi_S 's vikthistorik
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