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200g is 200g! Super proud!
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105,3 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2017:
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1075 kcal
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Fett: 30,21g | Prot: 89,50g | Kolh.: 106,72g.
Frukost: Selati Sweetener, Decaffeinated Coffee, Weet-Bix Weet-Bix Light, Clover Fat Free Milk. Lunch: Woolworths Extra Lean Beef Mince, Carb Smart Mild Chutney, Tomatoes, Cucumber (with Peel), Lettuce, Blue Shirt Bakery Brown Tortillas. Middag: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Annat: Warwel Dark Chocolate, PnP Shredded Tuna in Water, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Gero Goji Berry Fruit Yogurt, Canderel Dark 0% Sugar. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
DAMN RIGHT!! HUSTLE FOR THAT MUSCLE!!
07 dec 17 av medlem: Denise Dreyer Smith
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Super happy with my progress. I lose quickly, BUT my pronlem is keeping it off. But I am adamant this time
07 dec 17 av medlem: Lolla89
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