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Down a bit more today – I am really surprised at the amount of water weight I was carrying – looks like I may not have gained any weight on vacation after all. I spent most of the day today running post-vacation errands and doing chores (cut the grass, picked up dog meds/food, etc.). My wife and I also tried out a new foot massage place near work which was really good.
Today I will attempt a bit more yard work and then will get together with some friends in the afternoon for a BB Q.
Be Happy!
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79,5 kg
Tappat hittills: 59,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1705 kcal
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Fett: 94,86g | Prot: 159,12g | Kolh.: 37,89g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Jalapeno Peppers, Basil, Fried Egg, Oyster Sauce, Onions, Bell Peppers, Pork, Chicken (Skin Not Eaten). Middag: Sugar Free Jello, White Table Wine, Beef, Feta Cheese, Vinaigrette Dressing, Organic Mixed Baby Greens Salad, Baked or Broiled Salmon. Snacks/Annat: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mer...
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Tappar 9,5 kg per vecka
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