|
Down a pound. I do need to stabilise. This is a big fluctuation down, and I really don't need to keep losing. 11 stone 3 pounds is the lowest I've been in three decades, and while part of me is happy that I'm lighter than ever, part of me is saying that I really do need to stay level now.
|
71,3 kg
Tappat hittills: 81,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1762 kcal
|
Fett: 56,37g | Prot: 58,28g | Kolh.: 278,90g.
Frukost: Nutella Spread, Wasa Crisp'n Light, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, raisins, Toasted Whole Wheat Bread. Lunch: Nutella Spread, Wasa Crisp'n Light. Middag: Nutella Spread, Wasa Crisp'n Light, Almond Breeze Unsweetened, Valley Fresh Steamers Farmer's Blend, Valley Fresh Steamers Basil Vegetable Medley, Morning Star Hickory BBQ Riblets. mer...
|
|
2059 kcal
|
Träning:
Sittande - 2 timmar, Skrivbordsarbete - 7 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|
 Kommentarer
Maybe you need to up your calories a bit. Looking at your diet calendar, you seem to have a light lunch and no snacks. I know you won't want to eat crap, as you have educated yourself onto healthy foods. Have you thought about adding a handful of nuts and/or dried fruit - this will give you protein and they have quite a few calories, without being too filling. They are convenient to, for when you are lecturing. Either that or include a protein shake into your diet. Hope that helps.... I do think your body will find it's level :-)
14 maj 12 av medlem: Sk1nnyfuture
|
14 maj 12 av medlem: Fledgist
|
I don't know what your height is, but you can probably stop now! Below your goal is amazing. I hope you are feeling better than ever!
18 maj 12 av medlem: cocobutt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|