Sparad invägning (inga dagboksinlägg) för 05 december 2017
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105,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 32,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2017:
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1454 kcal
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Fett: 118,76g | Prot: 77,47g | Kolh.: 21,78g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Original Pepperoni Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Hard Boiled Eggs, Ranch Salad Dressing . Middag: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Egg. Snacks/Annat: Hillshire Farm Beef Summer Sausage, Sargento Sharp Cheddar Snacks Cheese Sticks, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Food Lion Pork Rinds, Green Giant Hass Avocado. mer...
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Tappar 1,0 kg per vecka
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rbnsons313 's vikthistorik
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