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163,1 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2017:
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2270 kcal
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Fett: 153,27g | Prot: 194,48g | Kolh.: 14,41g.
Frukost: Fresh Ham, Egg, Great Value Deluxe American Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat). Middag: Universal Nutrition Casein Pro - Cookies & Cream, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Baked or Broiled Fish. Snacks/Annat: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Feather Shredded Colby & Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat), Fresh Ham, Egg, Country Crock 50% Vegetable Oil Spread (Margarine). mer...
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4895 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 45 minuter, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 45 minuter. mer...
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Tappar 3,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
SEE ...OMG...you are doing great...Wow...I guess weighing everyday...is a good tool for you! I mean, besides all the hard work! Congats!
04 dec 17 av medlem: Judyrose1997
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