Sparad invägning (inga dagboksinlägg) för 04 december 2017
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97,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2017:
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3878 kcal
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Fett: 118,01g | Prot: 240,07g | Kolh.: 449,99g.
Frukost: Egg White, Universal Animal Pak, Thomas' Blueberry English Muffin, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Lunch: Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. Middag: Pictsweet All Natural Cut Okra, Wegmans Cauliflower Florets, Wegmans Just Picked Cut Green Beans, Aldi Premium Ribeye, O Organics Organic Tomato Basil Pasta Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Annat: Stubb's Bar-B-Q Sauce Original, Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,3 kg per vecka
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