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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.7
Weight 55.9
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55,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2017:
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1456 kcal
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Fett: 43,48g | Prot: 46,39g | Kolh.: 233,76g.
Frukost: Tea with Milk, Pret a Manger Bircher Muesli, Bananas , Pears . Lunch: Pork Spring Roll, Shrimp Spring Roll, Vegetable Spring Roll, Happy Pho Vietnamese Brown Rice Noodle Soup. Middag: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: Great Value Mixed Nuts, Rich Chocolate Ice Cream, Polar Mixed Fruit. mer...
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Tappar 2,8 kg per vecka
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