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BF 26.1
BW 53.9
BM 5.4
MM 32
BMI 22.9
Weight 56.35
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2017:
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1389 kcal
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Fett: 51,08g | Prot: 54,77g | Kolh.: 190,56g.
Frukost: Pacific Rice Milk, Pears, Pret a Manger Bircher Muesli, Bananas. Lunch: Parsley , Baked or Broiled Shrimp, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Middag: Granny Smith Apples, 2% Fat Milk, Bananas, Fresh Express Baby Spinach, Spearmint, Pear. Snacks/Annat: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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Tappar 0,7 kg per vecka
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