Sparad invägning (inga dagboksinlägg) för 12 maj 2012
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87,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1170 kcal
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Fett: 25,75g | Prot: 61,60g | Kolh.: 140,72g.
Frukost: Fully Cooked Turkey Breakfast Patties, Shredded Hash Browns, Coffee (Brewed From Grounds), Original Powder Creamer. Middag: White Rice (Short-Grain, Cooked), kung pow chicken. Snacks/Annat: Reduced Fat Colby-Jack Cheese Stick, Popcorn Seasoning - White Cheddar, Yellow Popping Corn, Popcorn Seasoning - Jalapeno, Chocolate Sugar Free Instant Pudding, LOL WHIPPED LIGHT TOPPING. mer...
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Tappar 3,2 kg per vecka
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