Sparad invägning (inga dagboksinlägg) för 02 december 2017
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66,0 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2017:
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1809 kcal
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Fett: 61,44g | Prot: 87,23g | Kolh.: 227,74g.
Frukost: Protein + Smoothie Mix, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee Milk, Mini Banana. Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Middag: Steamed Rice, Omaha Steaks Beef Pot Roast. Snacks/Annat: Brookside Dark Chocolate Acai with Blueberry, Fresh & Easy Raw Whole Cashews, Edible Arrangements Chocolate Dipped Pineapple Wedge, Edible Arrangements Chocolate Dipped Strawberries. mer...
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Tappar 0,5 kg per vecka
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