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w00t, past the 140 mark... whew that was work.... never easy to get past a plateau
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63,0 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 8,6 kg.
Kosten följs: 100%.
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581 kcal
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Fett: 21,09g | Prot: 68,57g | Kolh.: 25,19g.
Frukost: Bacon (fully cooked hardwood smoked), Hard-Boiled Eggs, Original Powder Creamer, Stevia, Light Fat Free Yogurt, Coffee. Lunch: Sugar Free Jello, turkey breast chops. mer...
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1853 kcal
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Träning:
stair climbing - 25 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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