annamariefine 's dagbok, 01 dec 17

This is after 3 days of not eating after 2pm-3pm and adhering as closely as possible to 5% carbs per day. So far working extremely well and I do not feel hungry.

69,2 kg Tappat hittills: 14,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1005 kcal

Fett: 81,26g | Prot: 50,98g | Kolh.: 12,97g.   Frukost: Espresso Coffee, Albertsons Heavy Whipping Cream, French's Classic Yellow Mustard, Monster Beverage Rehab Tea + Lemonade + Energy, Kroger Eggs (Large), Kroger Classic Mayo. Lunch: Mexican Blend Cheese, Ground Beef (70% Lean / 30% Fat), Mrs. Renfro's Hot Habanero Salsa. Snacks/Annat: Atkins Strawberry Shake. mer...