Sparad invägning (inga dagboksinlägg) för 01 december 2017
|
96,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 december 2017:
|
3829 kcal
|
Fett: 117,96g | Prot: 240,06g | Kolh.: 449,99g.
Frukost: Member's Mark Omega 3 Fish Oil (1000 mg), Food Club Large Egg, Thomas' Blueberry English Muffin, Universal Animal Pak. Lunch: Olive Oil, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets. Middag: Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts, Dole Premium Red Potatoes, Aldi Premium Ribeye. Snacks/Annat: Stubb's Bar-B-Q Sauce Original, Dole Bananas, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, BSN Syntha-6 Isolate Chocolate Milkshake, Quaker Rice Cakes - Lightly Salted, Signature Select Dark Chocolate 78% Cacao, Pedialyte Grape, V8 Original 100% Vegetable Juice (5.5 oz). mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
Let's go for five days in a row!
01 dec 17 av medlem: From371to184
|
|
|