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weigh the same as yesterday. Im fine with it. I'll reach my target by next Friday.
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106,4 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2017:
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1065 kcal
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Fett: 33,44g | Prot: 124,13g | Kolh.: 77,34g.
Frukost: Selati Sweetener, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk. Lunch: Woolworths Baby Marrows, Mushrooms, Sweet Potato (without Skin, Cooked, Boiled), Spekko Saman Brown Rice, Chicken Breast. Middag: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Annat: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae, Woolworths Raw Almonds, Woolworths Moist Sliced Biltong. mer...
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stadig vikt
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