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I’m back from a two week vacation in the Dominican Republic. My wife and I had a great time – relaxing and reading on the beach, horseback riding, swimming, and eating/drinking stuff I am not supposed to (in moderation).
Looks like I am up 3.2 lbs in the two weeks – which is not so bad since at least some of that is likely retained water. As I said, the name of the game was moderation – slowly easing my way back into having carbs and limiting the number of tropical drinks I would have in a day. My wife and I also worked out at the resort gym everyday – running at least 5k (for a grand total of 50km during our trip). But even with all the ‘limiting’ we had a great time.
I did start to feel a bit out of control at the end – so it is back to introduction for me. I will resume doing what has worked so well for me in the past: tracking everything I eat and journaling.
Be Happy!
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81,9 kg
Tappat hittills: 56,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1623 kcal
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Fett: 90,04g | Prot: 112,05g | Kolh.: 41,43g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Peppers, Red Onions, Baby Spinach, Ranch Salad Dressing, Monterey Cheddar Cheese Shredded, Roasted Chicken Patty. Middag: Buttermilk Ranch, Cucumber, Spinach, Brussels Sprouts, Pork Chop. Snacks/Annat: Scotch, turkey bites, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. mer...
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2707 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 4 minuter, Shopping - 1 timme, Sömn - 8 timmar och 25 minuter, Vila - 13 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 10 Km/H - 31 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,8 kg per vecka
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