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Mercy - didn't expect THIS much of a drop... guess this old body's got a few tricks left after all!
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118,8 kg
Tappat hittills: 49,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2017:
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1463 kcal
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Fett: 108,60g | Prot: 89,00g | Kolh.: 39,42g.
Frukost: Hellmann's Real Mayonnaise, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Turkey Breast Meat. Lunch: Unsweetened Iced Tea, Dandy Celery Sticks, Zaxby's Buffalo Wings (5), Zaxby's Blue Cheese Dressing, Zaxby's Zax Sauce, Zaxby's Chicken Fingers. Middag: Whole Milk, Coffee, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Mozzarella Cheese, Food Lion Provolone Cheese, Food Lion Sliced Cooked Ham, Food Lion Thin Deli Sliced Smoked Turkey Breast. Snacks/Annat: Godiva 72% Dark Chocolate, Food Lion Natural Creamy Peanut Butter Spread. mer...
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3066 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 28 minuter, Körning - 1 timme och 30 minuter, Vila - 14 timmar och 2 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
30 nov 17 av medlem: xappie
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30 nov 17 av medlem: ehead
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30 nov 17 av medlem: mamamc7
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30 nov 17 av medlem: stephaniematthews2
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30 nov 17 av medlem: chesgreen
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30 nov 17 av medlem: 8Patty
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30 nov 17 av medlem: cherik1
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Woohoo!! Congrats! 🎉 all that walking paying off!
30 nov 17 av medlem: ClarityAnn
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@ClarityAnn - guess so, and Thanksgiving week I actually didn't walk much at all, so this was my first week back at it (go figure).
01 dec 17 av medlem: From371to184
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Way to go. You still have it in you!
02 dec 17 av medlem: Proudmomma412
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@Proudmomma412 - oh, it's still in my... trying to lose the REST of it, that's the rub (LOL!)
03 dec 17 av medlem: From371to184
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03 dec 17 av medlem: Horseshu1
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wow, that`s a good drop! I think Santa is coming to you soon! :-)
03 dec 17 av medlem: Mal321
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You got a new scale? No? :>) Hey....hey....You work so hard...This is so earned ....
03 dec 17 av medlem: Judyrose1997
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03 dec 17 av medlem: cherik1
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@Mal321 - I hear 'coal futures' are on the rise. @Judyrose1997 - for as long as I've had THIS one? I probably should get a new one. @Cherik1 - thanks, we're in this to win it!
03 dec 17 av medlem: From371to184
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04 dec 17 av medlem: Jenibeann
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Impressive weight loss keep up the good work
05 dec 17 av medlem: sekelund
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@Jenibeann and @sekelund - thank you for the kudos, it's a pleasure being part of this community with folks like y'all!
05 dec 17 av medlem: From371to184
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From371to184 's vikthistorik
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