Sparad invägning (inga dagboksinlägg) för 30 november 2017
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97,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2017:
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3779 kcal
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Fett: 118,07g | Prot: 239,91g | Kolh.: 450,10g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Dole Bananas, Wegmans Quick Oats, Universal Animal Pak. Lunch: Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets. Middag: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Quickly Frozen Peas and Carrots, Wegmans 90/10 Ground Beef (3 oz), Golden Star Jasmine Rice. Snacks/Annat: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Stubb's Bar-B-Q Sauce Original, Spectrum Organic Virgin Coconut Oil, Wegmans Frozen Mixed Berries, Nabisco Cream of Rice, Buff Bake Chocolate Chip Protein Peanut Spread, BSN Syntha-6 Isolate Chocolate Milkshake. mer...
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Tappar 1,3 kg per vecka
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