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Sinuses are finally starting to clear up, so I'm going to get my butt back in gear and get the scale back in the downward direction! I just haven't felt well enough to care. But, I care now!! Not happy about this morning's weigh-in! School is ending, and am taking off next week for spring cleaning, and to landscape the yard. Shoudl log plenty of steps and hopefully lose some weight too! :)
Have a great weekend everyone!
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86,3 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 27,3 kg.
Kosten följs: Dåligt.
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145 kcal
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Fett: 6,80g | Prot: 7,49g | Kolh.: 12,88g.
Frukost: white toast, fried egg. mer...
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2952 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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Ökar 1,1 kg per vecka
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