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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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69,6 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2239 kcal
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Fett: 92,56g | Prot: 155,23g | Kolh.: 192,91g.
Frukost: Mix1, Egg, Mojo Bar, Coffee. Lunch: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. Middag: Broccoli, Pork Chop. Snacks/Annat: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. mer...
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2866 kcal
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Träning:
Golf (Gång) - 3 timmar och 30 minuter, Sömn - 7 timmar, Sittande - 13 timmar och 30 minuter. mer...
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Tappar 1,1 kg per vecka
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