Sparad invägning (inga dagboksinlägg) för 29 november 2017
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2017:
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3802 kcal
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Fett: 118,02g | Prot: 240,01g | Kolh.: 449,97g.
Frukost: Polaner All Fruit Strawberry, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Middag: Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts, Golden Star Jasmine Rice, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz). Snacks/Annat: Optimum Nutrition Fish Oil Softgels, Clementines, Bob's Red Mill Oat Bran Hot Cereal, Dole Bananas, BSN Syntha-6 Isolate Chocolate Milkshake, Open Nature Creamy Peanut Butter. mer...
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Tappar 3,2 kg per vecka
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