yea!!!! Thanksgiving went really well - I cooked loads of high carb foods and wasnt bothered by it at all. I had fun watching everyone devouring what I'd made and actually enjoyed my coleslaw, brussel sprouts, cloud bread and turkey. I didn't overeat, didn't feel bloated and was totally rocking my blood sugars! Nothing over 90 since.

Today was a totally munchie "hungry" day though. I stayed on plan (thank Goodness) but have to admit I ate all day. Tuna salad, Arby's Italian sub (2 of those - no bread of course - but one really should have been enough 🙀). Then scrambled eggs and cloud bread for dinner. What totally threw me off was the Lilly's choc bar .....ouch ... one serving and my blood sugar zoomed up to 102 before bed. Not a trend I want to continue. The sad part is that it didn't taste as good as I thought it would or remember it tasting.

Well, now I know.
125,2 kg Tappat hittills: 27,4 kg.    Kvarvarande: 43,1 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 29 november 2017:
710 kcal Fett: 56,80g | Prot: 47,99g | Kolh.: 8,17g.   Frukost: Hellmann's Real Mayonnaise, Selection Large Size Eggs, Omaha Steaks Beef Stick, Brussels Sprouts, Walden Farms Calorie Free Thousand Island Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Roast Beef. mer...
Tappar 1,4 kg per vecka

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Kommentarer 
Didn't overeat? Well, that makes... one of us. LOL. Humor aside, kudos to both the loss and the continued learning. 
29 nov 17 av medlem: Diea
Nice drop! You did have a great thanksgiving..good job! 
29 nov 17 av medlem: ClarityAnn
I'm happy to hear Thanksgivings went well. It can be a tricky holiday but you mastered it... 
01 dec 17 av medlem: John10251
Thank you all! ☺. I have decided that hearing about how your choices are killing you can be a huge motivator! Not will or might but ARE. I used to think oh, that won't happen to me..... as I marched right into proving them right. We can be so foolish when we are young. I'm at the age where I realize nobody gets out of this life alive and I'd like to be there for my grand babies - if I'm ever blessed with such gifts.... if not.... just watching my young'uns grow old will be enough.  
02 dec 17 av medlem: Happy*Snappy

     
 

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