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BF 26
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.3
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56,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 november 2017:
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1827 kcal
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Fett: 54,80g | Prot: 104,59g | Kolh.: 235,93g.
Frukost: Tea with Milk, Krave Grilled Sweet Teriyaki Pork Jerky, Steamed Rice. Lunch: Salami Pizza, Baby Spinach, White Rice (Glutinous, Cooked), Tuna in Oil (Canned). Middag: Coca-Cola Coke Zero, Pear, Fresh Express Baby Spinach, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Annat: LeanFit Whey Protein Shake - Natural Chocolate. mer...
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stadig vikt
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