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Blah! I went from 167.4. doing great. Then I go visit my family for 5 days. Let me just say, a ton of food, pie and leftovers were my meals. Not to mention seeing friends and going to a brewery. Time to get back on track. I am hoping this is a spike in water weight.
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79,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2017:
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345 kcal
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Fett: 17,85g | Prot: 22,77g | Kolh.: 20,72g.
Frukost: Uncle Matt's Organic Orange Juice, Applegate Farms Organic Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs, Silk Unsweetened Cashew Milk, Coffee. mer...
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Ökar 3,6 kg per vecka
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