Sparad invägning (inga dagboksinlägg) för 27 november 2017
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97,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2017:
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3697 kcal
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Fett: 117,95g | Prot: 240,05g | Kolh.: 424,03g.
Frukost: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Thigh Cutlets, Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. Middag: Coconut Secret Raw Coconut Aminos, Dole Premium Red Potatoes, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Wegmans Chicken Thigh Cutlets, Wegmans Quickly Frozen Peas and Carrots, Wegmans Quickly Frozen Brussels Sprouts. Snacks/Annat: Open Nature Creamy Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Dole Bananas, Wegmans Quick Oats. mer...
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Tappar 2,5 kg per vecka
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