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Maintenance. All good. I know the weight will jump up and down with changes in diet and building muscle. With Christmas coming I know I'll have to eat in moderation. It doesn't mean I can't enjoy Xmas lunch and pudding though. And an occasional piece of white Christmas, homemade of course so I know what goes into it. Watch out for all those additives and preservatives. A bit of time spent in the kitchen to create all those Xmas goodies is better than eating all the numbers in the processed foods. And you can add your recipe into Fatsecret to work out portion sizes and nutrients to keep those sugars or fats under control and within calories allocated. That's what I am doing anyway. 😜🤔😂😏😄
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65 kg
Tappat hittills: 30,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 november 2017:
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1238 kcal
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Fett: 45,94g | Prot: 110,03g | Kolh.: 101,30g.
Frukost: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Grape Tomatoes, Baby Spinach, Baked or Grilled Salmon, Cucumber (with Peel), Sweet Red Peppers. Middag: Carrots, Cauliflower, Gravox Traditional, Roasted Grilled or Baked Chicken, Broccoli, Cooked Pumpkin (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Annat: Weight Watchers Cottage Cheese, SunRice Original Thin Rice Cakes, Unsweetened Iced Tea, Tea with Milk. mer...
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1754 kcal
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Träning:
Städning - 1 timme, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 2,3 kg per vecka
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