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BF 25.9
BW 54
BM 5.4
MM 32
BMI 22.8
Weight 56.05
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56 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2017:
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1763 kcal
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Fett: 91,37g | Prot: 77,71g | Kolh.: 162,74g.
Frukost: Smoked Pork Sausage, Tea with Milk. Lunch: Chester's Fried Chicken Wing, Publix Fried Chicken Thigh, Egg Noodles (with Added Salt, Enriched, Cooked). Middag: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Annat: Polar Mixed Fruit, Rich Chocolate Ice Cream, Great Value Mixed Nuts. mer...
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Tappar 1,4 kg per vecka
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