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Ohhh-kaaaay... glad Thanksgiving comes but once a year. Time to ramp up being MORE diligent about my aerobic activity.
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120,7 kg
Tappat hittills: 48,0 kg.
Kvarvarande: 25,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2017:
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1539 kcal
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Fett: 113,82g | Prot: 83,83g | Kolh.: 49,64g.
Frukost: Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, Coffee, Food Lion Thin Deli Sliced Cooked Ham, Great Value Deli Style Sliced Swiss Cheese, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Vernors Diet Ginger Ale, Great Value Whipped Cream Cheese Spread, Tomatoes, Hellmann's Real Mayonnaise, Cook's Shank Portion Ham, Food Lion Natural Sharp Cheddar Cheese. Middag: Pistachio Nuts, Turkey Breast Meat, Meijer Muenster Cheese Sliced, Hellmann's Real Mayonnaise, Mustard, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Snacks/Annat: Burger King Strawberry or Grape Jam, Droste Pastilles Extra Dark Chocolate 72%, Great Value Natural Creamy Peanut Butter Spread. mer...
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4333 kcal
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Träning:
Kratta - 1 timme, Snöskottning - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Great news, but I'm not surprised your my inspiration!
24 nov 17 av medlem: 8Patty
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A down arrow the day after Thanksgiving! Congrats!
24 nov 17 av medlem: Fritzy 22
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Says the guy who walks so much, all the local bus drivers are inspired?!
24 nov 17 av medlem: T8U9
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Great loss !!
Well done you
We don't have thanksgiving (I'm in uk) but am taking this as inspiration fir how to deal with Christmas 😉
25 nov 17 av medlem: poppycom
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@8Patty - you're making me blush; @Fritzy_22 - many thanks, dear; @T8U9 - only if the drivers can keep up! @poppycom - glad I can be of service.
25 nov 17 av medlem: From371to184
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