Sparad invägning (inga dagboksinlägg) för 22 november 2017
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73,2 kg
Tappat hittills: 25,3 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2017:
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770 kcal
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Fett: 26,35g | Prot: 32,29g | Kolh.: 105,86g.
Frukost: Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Progresso Light Chicken Noodle Soup, Progresso Light Chicken Noodle Soup. Middag: Wal-Mart Gala Apple, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taylor Farms Chopped Italian Style Salad. mer...
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Ökar 1,9 kg per vecka
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cheryl Crank ferrel 's vikthistorik
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