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Goodness, had to fight to get back down. I went back to super lo carb and had withdrawals so I really know how much I fell off the wagon. Glad to be back on...until tomorrow : 0
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65,4 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2017:
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1138 kcal
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Fett: 65,08g | Prot: 121,58g | Kolh.: 22,45g.
Frukost: Butter (Salted), Vital Farms Eggs. Lunch: Garden of Life Organic Plant-Based Protein Vanilla, Tuna in Oil (Canned), Athenos Natural Crumbled Feta Cheese, Marketside Fresh Spinach. Middag: Farm Fresh Grade AA Large Eggs, Baby Spinach, Tuna in Oil (Canned). Snacks/Annat: Garden of Life Raw Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 0,0 kg per vecka
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