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up a few grams but definitely will push harder this week, and last exam on friday then will give my all this month, aiming for 102 kg end of November.
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104,4 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 9,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2017:
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3214 kcal
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Träning:
treadmill, bike heart rate 146 and legs - 56 minuter, Vila - 15 timmar och 4 minuter, Sömn - 8 timmar. mer...
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Ökar 4,9 kg per vecka
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