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Weigh in not bad, considering the massive carb influx yesterday. Succumbed to eventual ex-wife (EEW) and her accidental Gluten-free chocolate-sour cream cupcakes. No one else liked the accidental outcome. Keto-boy loved ‘em! Out to thrift stores and Santa Monica Beach today. Just me and the throngs of other humans. Dive bars too. Maybe a tattoo!
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96,3 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2017:
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2705 kcal
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Fett: 176,76g | Prot: 107,71g | Kolh.: 155,37g.
Frukost: Coffee, Bacon Fat (Cooked), Kroger Heavy Whipping Cream, Egg, CVS Fiber Gummies, Mahler's California Lifestyle Flax Soy Bread, Kroger Mild Cheddar Cheese Shredded. Lunch: Coca-Cola Diet Coke (Can), Sonoma Brinery Raw Sauerkraut, Jimmy Dean Pork Sausage Patties. Middag: Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Barcel Takis Fajitas Rolled Corn Tortilla Minis, CVS Fiber Gummies, French Meadow Bakery Gluten-Free Chocolate Cupcakes, Canada Dry Diet Ginger Ale, Barefoot Pinot Grigio . mer...
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Ökar 7,0 kg per vecka
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