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Follow my plan all day. whn I got home I ate my planned meal, then i remember about the Snicker Easter eggs I had in the refridgerator. I fought a good fight for about 30 min then I could take it anymore, I went to get 1 but came back with 2, then got up again and went get the last 2!!! what the H.E double hockey sticks!!!! those eggs are 150 calories each. I ate 4 of them!! I ate more in the 10 mins than I ate all day. I was really disappointed in myself!:(
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129,3 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 39,0 kg.
Kosten följs: Ej tillgängligt.
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837 kcal
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Fett: 25,03g | Prot: 59,80g | Kolh.: 108,57g.
Frukost: water, Lance whole grain crackers. Lunch: water, Cafe Steamers grilled chicken marinara, crackers. Middag: water, milk, 2% milk, 2% milk, fiber one cereal, drumstick. mer...
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3916 kcal
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Träning:
Träningsmaskin (Måttlig) - 5 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Skrivbordsarbete - 7 timmar och 45 minuter, Vila - 6 timmar och 40 minuter, Sömn - 9 timmar. mer...
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Tappar 15,9 kg per vecka
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