Sparad invägning (inga dagboksinlägg) för 18 november 2017
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97,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2017:
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3805 kcal
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Fett: 117,96g | Prot: 240,07g | Kolh.: 450,00g.
Frukost: Thomas' Cranberry English Muffins, Food Club Large Egg, Egg White, Polaner All Fruit Strawberry, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Heinz One Carb Reduced Sugar Tomato Ketchup, Polaner All Fruit Strawberry, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Stubb's Spicy Bar-B-Q Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Ground Turkey Breast, Kirkwood Boneless Skinless Chicken Thighs. Middag: Season's Choice Asparagus Spears, Wegmans Green Beans, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Pepper & Onion Blend, Goya Thai Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Wegmans McIntosh Apple, Dole Bananas, Wegmans Old Fashioned Oats, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. mer...
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Tappar 5,1 kg per vecka
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